after 40

Bloom beyond 40

Welcome to Bloom Beyond 40, where holistic wellness meets life after 40.
Explore evidence-based guides, inspiring stories, and gentle yet powerful tools to thrive mind, body, and spirit. Join a community of women turning wisdom into wellness, one scientifically grounded step at a time!

Our Mission & Values

At bloombeyond40, we aim to inspire and support women over 40 in their journey towards holistic wellness. Our community values empowerment, inclusivity, authenticity, and wellness, providing a safe space for sharing experiences and resources.

15 members

Join our growing community of empowered women!

5 articles

Explore our insightful articles tailored for women navigating life after 40.

1 guides

Discover practical guides designed to enhance your well-being and lifestyle.

0 videos

Watch our engaging video tutorials that inspire and educate on holistic health.

Articles en Vedette

Explorez nos derniers articles sur le bien-être.

DIY clay and honey face mask recipe for women 40 plus

DIY Beauty After 40

Your Glowing Skin Ritual: 3 Clay & Honey Mask Recipes for 40+ Skin

Skin changing after 40? Treat yourself to an intense well-being moment with our 3 DIY clay & honey mask recipes. Detox, smooth & illuminate for

Un ordinateur portable ouvert montrant des sites de vente en ligne Quelques bouteilles en verre élégamment étiquetées Une carte du monde stylisée en arrière-plan Des ingrédients naturels (amandes, flocons d'avoine, fleurs séchées) dispersés Une ambiance "bureau créatif" avec un carnet et un stylo

DIY Beauty After 40

International Buying Guide: Where to Buy Your DIY Beauty Ingredients with Confidence

Seeking out the best ingredients is the first exciting step in your DIY beauty journey. This guide is designed to point you towards reputable sellers

a spa tray with elegant glass bottles filled with finished products, dried flowers, and natural ingredients like almonds and oatmeal.

DIY Beauty After 40

DIY Body Care: Homemade Oils, Lotions & Scrubs for Nourished and Pampered Skin

What if your bath or shower ritual became a moment to reconnect with yourself? After cherishing your face, it’s time to offer the same mindful

Mature woman making her own homemade serum

DIY Beauty After 40

Purifying and Brightening Homemade Face Masks for Mature 40+ Skin

Your 40+ skin deserves a custom routine. Discover 3 recipes for purifying and brightening homemade face masks specially formulated for mature skin. Simple, clean, and

Applying natural organic essential oil on hair

DIY Beauty After 40

DIY Beauty After 40: The Complete Guide to Creating Customized and Effective Skincare

Unlock your natural glow after 40 with our holistic DIY beauty guide. Blend science & tradition to create a personalized skincare ritual. Your journey to

Femme essaye une Techniques de respiration anti-stress

Mental health and welness

5 Anti-Stress Breathing Techniques (Easy for Everyone to Calm an Anxiety Attack)

Anxiety, stress, panic attack? Discover 5 simple and effective anti-stress breathing techniques, backed by science. Regain control in 5 minutes. Holistic guide for women 40+.

Explore Our Wellness Guides for a Healthier You After 40

Dive into our curated collection of wellness guides designed specifically for women over 40. These guides offer practical advice and actionable steps to enhance your mental, physical, and lifestyle well-being. Start your journey to a healthier, happier you today!

A serene image of a woman in her 40s practicing yoga outdoors at sunrise, symbolizing physical and mental well-being.

Yoga for Stress Relief

Discover simple yoga techniques to reduce stress and improve your overall well-being. Perfect for busy women over 40 seeking balance and tranquility in their daily lives.

A close-up shot of a woman preparing a healthy, colorful salad in her kitchen, emphasizing the importance of nutrition.

Nourishing Your Body

Learn about the essential nutrients your body needs after 40 and how to incorporate them into your diet. This guide provides delicious recipes and practical tips for healthy eating.

An image of a woman meditating in a peaceful setting, representing mental clarity and emotional well-being.

Mindfulness Meditation

Explore the benefits of mindfulness meditation and how it can help you manage stress, improve focus, and cultivate inner peace. This guide offers step-by-step instructions and helpful tips.

What Our Readers Say

Discover how our content has positively impacted the lives of women over 40.

This blog has been a game-changer for me! The wellness tips are practical and truly resonate with my lifestyle. I feel more empowered and connected to my well-being journey.

Marie Dupont

Wellness Coach, Holistic Living Co.

As a man supporting my partner, I found the insights here invaluable. The articles are well-researched and provide a fresh perspective on health and lifestyle for women over 40.

Jean-Pierre Martin

Supportive Partner, N/A

I love the community feel of this blog! The testimonials and shared experiences make me feel less alone in my journey. Highly recommend to all women over 40!

Sophie Laurent

Blogger, Sophie’s Wellness Blog

The articles are beautifully written and provide a wealth of knowledge. I appreciate the focus on holistic health, which has inspired me to make positive changes in my life.

Clara Moreau

Health Enthusiast, Wellness Warriors

This blog is a treasure trove of information! The tips are practical and easy to implement. I feel more confident in my health choices since I started reading.

Isabelle Girard

Fitness Trainer, Fit After 40

A short video still featuring a woman in her 40s practicing yoga in a sunlit studio, promoting a video tutorial on morning stretches for flexibility.

Morning Yoga for Flexibility

Start your day with gentle stretches. This video guides you through a simple yoga routine to improve flexibility and energy.

A video still showing a woman preparing a healthy salad in her kitchen, advertising a video tutorial on quick and nutritious meal ideas.

Quick & Nutritious Meal Ideas

Discover easy and delicious meal ideas that fit into your busy lifestyle. Learn how to prepare healthy meals in minutes.

A video still featuring a woman meditating outdoors in a peaceful garden, promoting a video tutorial on mindfulness techniques for stress reduction.

Mindfulness for Stress Reduction

Learn simple mindfulness techniques to reduce stress and improve your mental well-being. Find peace and calm in your daily life.

A video still showing a woman applying a natural face mask, advertising a video tutorial on DIY skincare recipes for mature skin.

DIY Skincare for Mature Skin

Create your own natural skincare products at home. This video provides recipes for effective and gentle skincare for mature skin.

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